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Nem toda a dor nas costas é igual… e perceber isso muda tudo no tratamento. Se tens dor quando fazes quando te inclinas para trás isso pode estar mais relacionado com as facetas articulares pequenas articulações na coluna que ficam sobrecarregadas. Agora… Se a tua dor aparece mais quando te dobras para a frente, tipo atar os sapatos ou pegar em algo do chão, já pode estar mais relacionado com o disco, como por exemplo uma hérnia discal. Se a dor começa nas costas e irradia pela perna abaixo, ti...
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Mulher, se você ainda treina glúteo fazendo 4x15... você está sabotando seus resultados. A maioria das mulheres faz 4x15 achando que "mais repetições = mais resultado". Só que isso só te deixa cansada... e não desenvolve o glúteo da forma que ele realmente precisa. O problema das séries longas é simples: você perde força rápido a lombar começa a compensar a execução piora e o glúteo ativa cada vez menos Ou seja: você gasta energia, mas não constrói o corpo dos sonhos. Ninguém te contou isso: gl...
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