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💡 Dor no pescoço e tensão na cervical? Descubra como aliviar com exercícios simples! A tensão acumulada na cervical pode ser um dos grandes vilões do seu conforto e bem-estar. Incorporar movimentos simples na sua rotina, como os exercícios desse vídeo, pode transformar seu dia 👉 Dica de ouro: a consistência é o segredo. Experimente, salve o vídeo e sinta a diferença! 📌 Compartilhe esse vídeo, ele pode ser útil para muitas pessoas #cervical #pescoço #postura #dornopescoço #herniadedisco
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