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🏃‍♀️ Cansou daquele cardio parado e sem graça? Então testa esse protocolo na esteira! Ele intercala caminhada, trote e corrida, fazendo seu corpo trabalhar em diferentes intensidades. 🔥 ✨ Quais os benefícios? 💪 Melhora o condicionamento físico e a resistência ❤️ Aumenta a capacidade cardiorrespiratória 🔥 Eleva o gasto calórico durante e após o treino 🦵 Diminui o impacto nas articulações em comparação com correr o tempo todo 📈 Deixa o cardio mais dinâmico, tornando mais fácil manter a con
408
4
Carregando
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