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🔥Quer emagrecer 0,5 kg por semana? Aqui vai o cálculo! Meio quilo de gordura é cerca de 3.500 calorias. Dividindo por 7 dias, são 500 calorias a menos por dia. Se sua manutenção é 2.000 calorias – o que seu corpo gasta pra ficar como está –, cortar pra 1.500 cria esse déficit. Assim, você força o corpo a queimar gordura estocada pra compensar. É matemática simples: menos 500 por dia, menos 0,5 kg por semana! 🧠Mais CONTRAÇÃO, menos força!!!💪🏼
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