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Como adaptar Leg press na cadeira extensora
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Na cadeira extensora, o que dá resultado não é “chutar peso”. É consciência do movimento. Pensa nisso antes de cada série: você não está levantando a carga, você está estendendo o joelho com o quadríceps. Sobe controlando, contrai forte lá em cima por 1 segundinho e desce devagar, sem deixar o peso despencar. Quando você faz com pressa e balanço, quem trabalha é o impulso. Quando você faz com controle, quem trabalha é a coxa. Salva pra lembrar no próximo treino de pernas.
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