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Kwai User Avatar
O que conta no ganho de massa é isso aqui: uma boa execução! Adianta fazer tudo mais ou menos? Não 😬 E é por isso que você vai focar nisso, na AMPLITUDE! Se não consegue descer tão bem ainda, invista nos alongamentos, faça uma série bem leve pra ir forçando a mobilidade, mas foque nisso ✨
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