Kwai Logo
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A elevação Y parece simples, mas exige controle, atenção e consciência em cada repetição. Um exercício que ajuda a trabalhar a parte superior das costas e os ombros, mostrando que evolução também está nos detalhes. Técnica, constância e movimento bem feito, é assim que a rotina ganha propósito. Vídeo completo no canal 🎥💥 #treino #dica #dicas
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