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Ahahah tem que focar no glúteo nas coxas 😅 E vocês qual processo vocês estão? Me diz aqui 👇🏻 Bulking ou Cutting Estou tentando ganhar o mínimo de gordura possível, mas é inevitável não ganhar um pouco de gordura na barriga, afinal está comendo muito então tem que ir pra algum lugar né gente 🤣 e é normal ser na barriga kkkkkkk Tudo é um processo e temos que ter paciência! Paciência é a 🔑 #bulking #ganhodemassamuscular
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“Magro de ruim” e não cresce? 😵‍💫 Talvez o problema não seja genética. É falta de calorias. Essa vitamina me ajudou a sair de 56kg → 82kg 💪🏻 🥛300ml leite 🍌250g banana 🌾60g aveia 💪🏻30g whey 🍯40g mel 🥜40g pasta de amendoim Treino + constância + superávit = hipertrofia. Shape forte não é construído com medo de comer 💀 #ganhodemassa #hipertrofia #bulking #nutrição #massamuscular
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