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Perde os Batwings. Domine sua extensão do tríceps em barra reta com estas dicas-chave: 1 ️ ⃣ Mantenha os ombros para baixo e longe de suas orelhas para minimizar o envolvimento do ombro e direcionar melhor o tríceps. 2 ️ ⃣ Coloque os braços perto do corpo e mantenha-os estabilizados. Isso ajuda você a isolar o tríceps e maximizar a ativação. # tríceps # braços # homeworkout # gymmotivation # gymgirl # # gymtips # upperbodyworkout # gymrat
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تقييم
تنزيل
تحميل
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