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ADAM FAZ HISTÓRIA AO SE TORNAR PRIMEIRO EUROPEU CAMPEÃO MUNDIAL DA IBJJF . O polonês @wardziak_bjj venceu quatro lutas por finalização para faturar seu primeiro ouro na federação. . Hoje, vou ensinar uma das raspagens que ele utiliza, uma das mais eficientes do Jiu-Jitsu, e detalhar cada passo para vocês. . #bjj #jiujitsu #oss
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