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Vlog de treino! Qual desses exercícios não falta no seu treino? Benefícios da mobilidade  * Aumenta a temperatura corporal, lubrificando as articulações * Melhora o fluxo sanguíneo * Expande a amplitude de movimento * Ativa os músculos corretamente * Ajuda a suportar cargas maiores * Reduz o risco de lesões Já aquecida eu fiz estes exercícios: * Stiff Pés juntos * Mesa Flexora unilateral * Coice no cabo * Búlgaro * Agachamento Sumô na Barra Guiada
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