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Se você quer acabar com a flacidez do glúteo, precisa entender uma coisa: não é só sobre levantar peso… é sobre como você executa o exercício. 🍑 No afundo com o pé elevado no step, nós aumentamos a amplitude de movimento do quadril, o que gera um maior alongamento do glúteo máximo durante a descida. E hoje sabemos que treinar o músculo em comprimento alongado é uma das estratégias mais eficientes para estimular hipertrofia. Além disso, por ser um exercício unilateral, ele também recruta mais
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