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Devemos colocar Deus em primeiro lugar sempre, depois nos colocar em primeiro lugar sempre, primeiro cuide de você para depois cuidar do outro. Nunca é tarde para se priorizar, e entender que você precisa ser a pessoa mais importante da sua vida. E não quer dizer que você vai deixar de amar outras pessoas, e que vai ser egoísmo, pelo contrário você será completa, para que tudo que florir de você, seja verdadeiro, intenso, e genuíno. #amorproprio #autocuidado #autocuidadoemocional
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A ansiedade tenta controlar a gente… mas pequenas ações mudam tudo. 💛 Aqui vão 5 dicas simples que podem te ajudar hoje: 1️⃣ Respire no ritmo 4–4–4 2️⃣ Anote tudo o que te preocupa 3️⃣ Tenha uma pausa diária de silêncio 4️⃣ Evite seus gatilhos por 24h 5️⃣ Faça algo que te traga para o presente Qual dessas você mais precisa hoje? Comenta aqui. #ansiedade #saudemental #autocuidado #bemestar #equilibrioemocional
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