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Usamos a Pliometria como base para o treino, com intuito de fortalecer o quadríceps e ganho de agilidade, potência e força. Pliometria é uma forma de exercício que busca a máxima utilização dos músculos em movimentos rápidos e de explosão. Seu conceito baseia-se na exploração do músculo em sequências de contrações excêntricas e concêntricas buscando a otimização do mesmo. Atleta @deiro01 Gratidão ao meu Deus por cada conhecimento ♥️🙌
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Não consigo ver isso 🤦‍♂️ Professor na base precisa acostumar o atleta a ter qualidade e sair jogando é pra quem tem qualidade. A hora de errar é na categoria de base. #futebol
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