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🔥 ARMLOCK INSANO! Quando o adversário segura com tudo achando que vai escapar… é aí que você finaliza! 💪 ⠀ 👉 Nesse cenário, o segredo está em ajustar o quadril, controlar o polegar e usar o corpo inteiro pra estourar a pegada — não só os braços. ⠀ 💥 Dica: mantenha o calcanhar colado no rosto do oponente e o joelho apertado — isso impede ele de girar e facilita a finalização. ⠀ 🎯 Treine esse detalhe até sair no automático! ⠀ #jiujitsu #bjj #armlock #jiujitsufeminino #jiujitsubrasil
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Sem dúvidas, @tainandalpra é um dos grandes talentos dessa nova geração do Jiu-Jitsu. Um exemplo que vai além da técnica: sua postura, disciplina e dedicação mostram o verdadeiro caminho de um faixa preta. No vídeo de hoje, ele mostra um armlock aplicado com precisão em competição. Uma verdadeira aula de técnica e eficiência! Vamos aprender com detalhes esse lindo armlock. Assista e inspire-se com quem vive o Jiu-Jitsu no mais alto nível! . #bjj #jiujitsu #oss
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