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Depois que me tornei mãe, entendi que o corpo muda — e tudo bem. Mas se eu tivesse que recomeçar do zero, faria isso com estratégia e respeito ao meu tempo. 💕 ✨ Alimentação balanceada e voltada pra perda de peso, respeitando amamentação e recuperação. ✨ Exercícios respiratórios e leves antes da liberação médica. ✨ Treinos curtos em casa, com o tempo que eu tiver. ✨ Cinta, hidratação e movimento diário. Nada de pressa. Tudo no seu tempo, mas com constância. 💪 Se você é mãe e quer começar do
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"Saat sendiri, aku belajar mencintai dan menguatkan diriku sendiri. Dan ketika aku sudah bahagia dengan diriku, cinta sejati pun datang. Kamu hadir bukan untuk melengkapiku, tapi untuk melimpahkan cinta yang sudah ada dalam diriku. Sekarang aku tahu, cinta kita adalah untuk seumur hidup." #sayang #cintaku
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