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Descubra a diferença entre realizar o afundo búlgaro com um ou dois halteres! 💪🏋️‍♀️ 👉🏻 UM HALTER : Quando você usa apenas um halter, com o peso do lado oposto à perna de trabalho, isso faz com que o glúteo médio e os feixes superiores do glúteo máximo sejam ativados. Esses músculos são recrutados para manter a estabilidade durante a execução. 🍑 Essa abordagem desafia e tonifica esses músculos, ajudando você a conquistar resultados incríveis! 👉🏻 DOIS HALTERES: Agora, se
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Dica para corrigir o Afundo ✅ SALVE esse post! 📌 ⚠️ Erro comum: apoiar o calcanhar da perna de trás na hora de voltar do movimento! ✨ O correto é: manter o peso no calcanhar da perna da frente ao retornar à posição inicial. Isso ativa os músculos certos e melhora a estabilidade! Testa aí e me conta se sentiu a diferença! 🫶🏻 ✨ Compartilhe com suas amigas para que elas também evitem esse erro! ♻️
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