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Qual erro você mais via pessoas cometendo no agachamento sumô? 🤔👇 ​Muitas vezes, na busca por maior amplitude, cometemos deslizes que prejudicam a execução e a ativação correta do glúteo. Ajustar a postura e o ponto de parada faz toda a diferença para obter resultados de forma segura e eficiente! 🏋️‍♀️✨ ​Exercício demonstrado: * Agachamento Sumô no Step com Halter ​Pequenos ajustes na técnica transformam seus treinos! Salve para não errar no próximo treino e co...
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