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Melrydiane Santos Castro
Fica horas sentado e no final do dia sente o corpo todo travado? 😩 Experimente esses 3 exercícios simples na cadeira para movimentar a coluna, abrir o peito e alongar o corpo. E o melhor: você pode fazer uma pausa e realizar aí mesmo no trabalho! 🪑🙆‍♀️ Seu corpo precisa de movimento. 💚 #homeoffice #coluna #pilates #fisioterapia
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