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Dor no quadril, dor na coluna ou dor no ciático? Experimente essa sequência de exercícios e veja como o seu corpo responde. Faça todos os dias, respeitando sempre os seus limites. Caso algum exercício provoque dor, piora dos sintomas ou um desconforto diferente do habitual, interrompa imediatamente. Lembre-se: cada caso é diferente e nem todo exercício é indicado para todas as pessoas. Se a dor persistir, procure um profissional para uma avaliação individualizada. #Dor #Fisioterapia #Ciático
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