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Desafio 2026: Zero Álcool e Treino por Idade 🚫🥂💪 O início de 2026 é o momento ideal para rever o estilo de vida. A abstinência total de álcool combinada com atividade física regular melhora o equilíbrio hormonal, aumenta a capacidade cognitiva e a resistência geral do organismo. https://martspec.com/pt/bodysize #fitness
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A apreensão de 48 toneladas de maconha no Complexo da Maré, no Rio de Janeiro, foi considerada uma das maiores operações contra o tráfico já registradas no Brasil. A ação da Polícia Militar causou um prejuízo estimado em mais de R$ 50 milhões para o crime organizado, atingindo diretamente a logística e o abastecimento do tráfico interestadual e internacional. A operação reforça a dimensão do poder financeiro das facções criminosas, que movimentam bilhões todos os anos através do tráfico de drog
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