10em30

Rafael Guedes

Quer correr 10km em 30 minutos? Fácil! Basta seguir as dicas. 🤣 Brincadeiras à parte, esse vídeo é pra rir e lembrar que pra nós, meros mortais da corrida, o importante é evoluir no nosso tempo, com constância, saúde e alegria! Marca aqui aquele amigo que ainda acredita que vai fazer sub30 só com treino de fim de semana! #CorredorRaiz #CorreComHumor #10km30min #CorredoresDeElite #Mentoria2190

48

2

eo_clips

#Kwaiseguro #viral #freefire #foyou

33

1

TREINO FIT

Que tal perder 10kg em 30 dias? #treinoemcasa #emagrecimento #exercicios

3.3K

77

Humor em Movimento

Humor em Movimento

714

102

Jose Irlando580

Jose Irlando580

30+30= 60 kilos, em cada braço, 5 série de 10 repetição.

16

1

arq_designer

Tour por essa casa construída em um lote de 10x30. O que acharam do resultado? 🤩🤍 Via: @taati.santos_ @rodrigocesarassis •───────────────────────• #arq_designer #arqdesigner #arqdesignermarketplace

76

2

Posso Ver Com A Mão

Posso Ver Com A Mão

Posso usar oleo 10w40 em motos Honda que o manual recomenda 10w30?

83

1

SecandoEmcasa30diasOFC

SecandoEmcasa30diasOFC

Treino Diario 💪 💪 Agachamento – 3x15 🏋️ Flexão de braço – 3x12 🤸 Polichinelos – 3x30s 🦵 Afundo – 3x10 cada perna 🧘 Prancha – 3x30s 🏃‍♂️ Treino Cardio ⚡ Corrida estacionária – 3x1 min 🦵 Joelho alto – 3x30s 🚀 Burpees – 3x10 🏃‍♀️ Saltos laterais – 3x20 ⏳ Prancha dinâmica – 3x30s #Treino #Foco #Saúde #fitness #emagreca10k

24

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