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🍇 Mousse de Uva Fitness Ingredientes 1 envelope de gelatina zero açúcar sabor uva 150 ml de água quente 170 g de iogurte grego natural zero açúcar 2 colheres de sopa de leite em pó desnatado 100 g de uvas roxas sem sementes Adoçante a gosto, se necessário ½ envelope de gelatina sem sabor Modo de preparo Dissolva a gelatina de uva na água quente. Deixe amornar. Bata no liquidificador a gelatina, o iogurte, o leite em pó e as uvas. #fitness #receitasaudavel
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🍮 Pudim de Tapioca Fitness Ingredientes: 1 xícara de tapioca granulada 500 ml de leite desnatado ou leite vegetal sem açúcar 200 ml de leite de coco light 1/2 xícara de leite condensado zero açúcar 3 ovos 3 colheres de adoçante culinário 50 g de coco ralado sem açúcar Para a calda: 3 colheres de açúcar de coco ou adoçante próprio para calda Modo de preparo: Hidrate a tapioca no leite por cerca de 20 minutos. Bata os ovos, o leite de coco, o leite condensado zero e o adoçante. Mist
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🍰 Cheesecake de Goiabada Fitness Ingredientes – base 150 g de aveia em flocos finos 2 colheres de pasta de amendoim 2 colheres de água Recheio 300 g de cream cheese light 1 pote de iogurte natural ou grego zero 3 colheres de leite em pó desnatado 2 ovos Adoçante a gosto 1 colher de essência de baunilha Cobertura 150 g de goiabada sem açúcar ½ xícara de água 👩‍🍳 Modo de preparo Triture a aveia e misture com a pasta de amendoim e a água. Pressione essa mistura no fund
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🍓 Salada de Frutas FIT Ingredientes: 🍌 2 bananas picadas 🍎 1 maçã picada 🍓 1 xícara de morangos picados 🍇 1 xícara de uvas cortadas ao meio 🥭 1 xícara de manga picada 🥛 1 pote de iogurte natural ou grego zero açúcar 🍯 1 colher de chá de mel 🥥 1 colher de sopa de coco ralado sem açúcar Modo de preparo: Corte todas as frutas em pedaços. Coloque tudo em uma tigela e misture delicadamente. Acrescente o iogurte natural e misture. Se quiser, coloque um pouquinho de mel e
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