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Quando o ombro está dolorido, movimentos amplos podem aumentar o desconforto. Os exercícios estabilizados mantêm a articulação mais protegida, reduzindo a sobrecarga nos tendões e permitindo que os músculos trabalhem de forma mais eficiente. Essa abordagem ajuda a aliviar a dor, melhora o controle muscular e recupera a mobilidade de forma segura e progressiva. Com a prática regular, o ombro ganha mais estabilidade, força e confiança para voltar às atividades do dia a dia.#dornoombro#manguitorot...
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