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PARE de dar desculpas por não ter equipamentos! Sabia que você só precisa de uma PAREDE e do peso do seu corpo para deixar o glúteo durinho e empinado? Nesse treino rápido e prático, mostro 3 exercícios matadores: 1️⃣ Elevação pélvica na parede com abdução 2️⃣ Elevação pélvica unilateral 3️⃣ Abdução em 4 apoios para arredondar Faça cada exercício sem pressa e repita a sequência 3 vezes! Para ver resultados de verdade, faça essa rotina 3x
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