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"💥 Treino completo de pernas em *poucos minutos*! Seja para quem treina em casa ou tem pouco tempo, esse *tri-set com halteres* é a solução perfeita: 1️⃣ **Agachamento** – potência e força. 2️⃣ **Afundo** – estabilidade e equilíbrio. 3️⃣ **Stiff** – posterior e glúteos ativados! 🔥 Desafie-se, otimize seu tempo e sinta as pernas queimarem! Bora treinar? 💪 #TreinoEmCasa #PernasFortes #TriSet #DumbbellsWorkout #SemDesculpas"
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Hi guys 👋🏼 This week’s leg workout is a bit different. I did supersets this whole workout, let’s check them out 😉 1️⃣ and 2️⃣ Deadlifts x Front squats 3️⃣ and 4️⃣ Sled push x Straight leg deadlifts 5️⃣ and 6️⃣ Leg press x Calf raises 7️⃣ Smith machine squats x Good mornings 8️⃣ and 9️⃣ Squats x Edge good mornings The number of reps varies between 12-20. When performing supersets I always go til exhaustion not for some certain number of reps❗️ I hope you guys f
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