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Sextamos com esse Treinão de 🍑. Já Salva e compartilha😉 Treino⤵️ 1️⃣ Agachamento + Afundo 2️⃣ Afundo unilateral 3️⃣ Afundo curtinho 4️⃣ Passada 🔄Fazer em forma de circuito ▶️ 4 x 15 a 20 repetições ⏸ Descanso de 30 segundos  ao final do  circuito. Quem vem crescer  esse 🍑 comigo? #gluteo #worked #perna #popozuda #saigordura
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