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Depois dos 50, aquela gordura na região abdominal pode ficar mais resistente, mesmo quando você já treina e cuida da alimentação. E isso não significa que você precisa passar horas fazendo abdominal ou simplesmente aumentar a carga de qualquer exercício. Com o passar dos anos, as mudanças hormonais e a redução natural de massa muscular podem influenciar a composição corporal. Por isso, o treino precisa ser mais estratégico. A combinação certa de exercícios pode aumentar a qualidade do estímulo ...
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