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Me Sigam tbm no INSTAGRAM @junao_training ❇️ ALUNAS JUNÃO TRAINING LIFESTYLE 💪🏼🏋🏽‍♀️🍑🚀 ✅Meninas, mantenham-se sempre DETERMINADAS 😁💪🏼 Bons treinos 💀💪🏼🏋🏽‍♀️ . TREINADOR JUNÃO TRAINING ♻️Gostou do conteúdo? ❤️Curti 💬• Comente 👥| Marque amigo 😎| Veja os Stories. 🎯Foco no objetivo🍑🦵🏼 #esculpindogluteosstylish #alunasjunaotraining #alunaspadraojunaotraining #musculacaofeminina #mulheresquetreinam
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Sabia que as variações fazem parte do treino? E hoje vamos falar sobre elas em dois exercícios: O primeiro deles é a Cadeira Flexora, que ativa os isquiotibiais, com variações que isolam melhor a musculatura. Já o Crunch com Halter, trabalha o reto abdominal e sua variações aumenta a estabilidade da lombar. Vamos testar esses exercícios hoje? ✨️ #QueméSmartSabe #SmartEnsina #training #gymlife #hipertrofia
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