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Pensão não é presente, é direito. Se você é a favor do Pix Pensão, compartilhe esse vídeo e ajude no avanço desse projeto! 💪🏽
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É uma honra enorme contar com o apoio de tantas mulheres aguerridas, como a Luana Piovani.
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15 a 20 minutos 2x a 3x por semana são suficientes para iniciantes. Não repita estes exercícios em dias seguidos, sempre descanse pelo menos um dia entre os treinos. Se quiser se exercitar todos os dias, faça Mobilidade de Quadril e de Ombros em um dia e este treino de força no outro dia. Incentive alguem a começar, marque esta pessoa nos comentários.
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O voto é reflexo de quem a gente é. E chegou a hora de votar com coragem e convicção de que dias melhores virão pra São Paulo! #Tabata40
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