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This is one of the things that helped me lose 70lbs. For real 👌🏻 Stairmasters are so underrated. They can help you burn more calories in shorter times when it is compare to walking/running on the treadmill. Ideally, I repeat this at least 9 more times. Which takes about 15 min plus the warm-up time. Don’t forget to warm up at least for 3-5 min before running on anything.#cardioworkout#workoutsforwomen#workoutplan#workoutroutine
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