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🛌 Dormir bem não é sorte — é prática.😴💤 Seu cérebro precisa entender que a cama é lugar de descanso, e não de trabalho, rolagem infinita ou DR. Neste vídeo eu te conto o que mais atrapalha o seu sono — e aqui na legenda, te deixo 8 ferramentas simples e poderosas pra finalmente adormecer como um monge cansado pós-retiro. Se você quer mais conteúdos sobre: COMO DORMIR BEM 😴💤 CCOMENTA AQUI EM BAIXO 👇 👉 SONO #sono #dormir #dormirbem #insonia #bomsono
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