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Às vezes eu só quero me esconder em um canto da academia, levantar meus pesos e ser capaz de ser meu eu estranho em paz ♀ ️ nesses dias, eu escolho um conjunto de pesos que eu posso usar para todos os exercícios e ficar no mesmo lugar e fazê-lo rápido 1. Cachos bíceps 2. Martele cachos 3. Cruze sobre os cachos do bíceps 4. Fileiras eretas 5. Curvado sobre as carreiras 6. Extensão do tríceps # shygirlworkout
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