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Momen ketika: belum bisa Pull Up terus liat orang kasih "trik" Triknya: ngelakuin gerakan buat pemanasan bagian sikut, scapula, sama "simulasi" sebelum ngelakuin Pull Up! Coba kalo kalian udah ngelakuin ini, komen di bawah ya ngefek atau engganya. Gaasssss! Stay hard🔥 Catatan: kalo udah nyoba ini dan tetep belum bisa pull up, berarti harus latihan versi mudahnya dulu ya! #pullup #pulluptips #pulluptutorial
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Selamat datang di seri#28HariBelajarKalistenik! Pada dasarnya, seri ini bertujuan untuk membantu kamu yang bingung harus mulai dari mana saat memulai perjalanan kalistenikmu. Di video pertama ini, kita akan membahas tentang scapular activation, yang merupakan salah satu komponen penting dalam mempelajari gerakan kalistenik, terutama untuk gerakan-gerakan tahap lanjutan nantinya. First thing first, apa itu scapula? Scapula atau tulang belikat adalah dua tulang yang berada di punggung atas tubuh ...
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Kesalahan yang dulu gua juga lakuin ketika lateral raises adalah, mereka disuruh untuk jepit scapula mereka dibawah seperti ini. Ternyata ini ga bener. Karena sendi bahu itu harus bergerak bersama scapula untuk melakukan gerakan ini. Trus, cue apa yang kalian harus gunakan ketika lakuin lateral raise, biar kerasa di bahu samping? 1. Kalian bisa sedikit hinge atau nonggeng kedepan, agar delts kalian searah dengan gaya gravitasi dari dumbbell. Ketika naik, kalian bisa naikin sedikit ke arah jam 1...
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