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🥜 Paçoca Fitness Ingredientes: 2 xícaras de amendoim torrado sem sal 2 colheres de sopa de aveia em flocos 2 colheres de sopa de leite em pó desnatado 2 a 3 colheres de sopa de adoçante culinário ou mel 1 pitadinha de sal Modo de preparo: Bata o amendoim no processador até ficar bem triturado. Acrescente a aveia, o leite em pó, o adoçante e o sal. Bata novamente até formar uma farofa úmida e modelável. Coloque a mistura em uma forma pequena, apertando bem. Leve à geladeira por cerca
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Quantas academias você visitou antes de achar a certa? 😅 Com o Pumba você responde 4 perguntas e a IA encontra a atividade perfeita pro seu perfil em 2 minutos. Academia, muay thai, yoga, natação, futebol — seja lá o que você curte. ✅ Grátis ✅ 2 minutos ✅ Sem enrolação 👆 Link na bio pra fazer seu match agora. #academia #treino #atividade #saude #pumba
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Quando o plano de saúde nega um tratamento urgente, a Justiça pode ser acionada para uma decisão provisória e rápida: a liminar. Ela serve para buscar a garantia do atendimento antes mesmo do fim do processo, focando em casos onde a saúde não pode esperar. O que você precisa para essa análise judicial? 1️⃣ Laudo médico detalhado com a urgência. 2️⃣ Prova da negativa do plano de saúde. 3️⃣ Orientação de um advogado especializado. #direitomedico #liminar #planodesaúde #justica
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