Quadribist

Roselibarbosasa 131920ro

Roselibarbosasa 131920ro

treino de quadrispes top

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Dsc.fitness

TREINÃO DE QUADRÍCEPS 🔥 - Já salva essa sequência pra TURBINAR SUAS PERNAS🔥🔥 - .Agachamento livre: 3x de 15RP BIST/ .Agachamento c/ bola de peso: 3x de 20RP -Levantamento terra: 3x de 15RP BIST/ -Avanço: 3x de 10RP cada perna. -Mesa flexora: 3x de 15RP+10+8 Sequência -Agachamento Hack: 4x de 15RP + 10 iso + 10RP 2. Série: aumentou a carga: 12RP 3. Série: aumentou a carga: 10RP 4. Série: 8RP+ 10RP+15RP Vai tirando a carga #fy

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Só fitness

Treino de quadriplices isolado #fitness #exercicios #saude #kwaicriador #ULTRA10K

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itsme_yaramoniele

itsme_yaramoniele

"." - # blackfoxtherian # blackfoxaltair # therian # theriotype # therianthropy # Otherkin # therianmask # quadribist # quadribistsof # therianpride # theriancommunity # otherkincommunity # quadrobics # theriansof

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WORLD 🌎 FITNESS 💪🦵🔥

WORLD 🌎 FITNESS 💪🦵🔥

Tremendo de Quadriceps #Treino #fitness #gyn #quadriceps #exercicios

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itsme_yaramoniele

itsme_yaramoniele

Responda para perguntar e você receberá: P # blackfoxaltair # blackfoxtherian # therian # therianthropy # silverfox # blackfox # alterhuman # otherkin # otherkincommunity # alterhumancommunity # theriancommunity # quadribist # quadribics # quadribistsof # silverfoxtherian

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lina4377

Um Bissete enfatizando quadríceps Afundo c Step agachamento frontal

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JU FITNEES 🎀

JU FITNEES 🎀

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