It’s the best day my GIRLY WHIRLY TWIRLY POPS 🍭🛼🫧🧚🏼‍♀️🫶🏼 let me roast and toast your shoulders, chest and triceps 🤪 @Alive App 1️⃣ 4x5 shoulder press 2️⃣ 3x10 close grip chest press 3️⃣ 4x8 lateral raises 4️⃣ 3x10 tricep pushdown superset with 10 cable front raise 5️⃣ 3x12 high pulls#pushdayworkout#pushdayworkoutforwomen#pushday🏋#pushdayforbeginners#shoulderdaytips#upperbodyworkoutforwomen#micdupworkouts#beginnerworkoutguide