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TREINO PEITORAL 5 EXERCÍCIOS: 1: SUPINO BANCO RETO 2: SUPINO INCLINADO SMITH 3: CRUCIFIXO MAQUINA UNILATERAL 4: SUPINO MAQUINA ISO 5: PULLOVER COM HALTER #Musculaç🏋
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Dicas da execução correta da extensão de cotovelo no pulley alto com a Pegada pronada A correta execução vai maximizar seus ganhos, prevenir lesões epicondilite, síndrome do impacto do ombro até dor na lombar. se gosta das dicas me ajuda a melhorar meu engajamento deixa o link e me segue #Academia #gym #fitness #Musculação #Treino
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