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Face pull é um exercício usado para fortalecer a parte de trás dos ombros, a porção superior das costas e corrigir desequilíbrios musculares e posturais. Os principais músculos trabalhados durante a execução deste exercício são: ✅Trapézio, principalmente a porção media, ✅Deltoide, região posterior dos ombros; ✅Romboides, que fazem a retração das escápulas; ✅Manguito rotador, na porção mais lateral dos ombros. #Treino #fy #foryou
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MOVIMENTO PULLOVER A culpa não é do Crossfit, do grip, do coach, do box, a culpa foi minha por tentar executar um movimento sem domínio ou conhecimento, e o resultado tá aí 😅 Não fui a única que passou por isso, alguns se salvaram e eu fraturei, alerta o seu coleguinha para tomar cuidado 👀 #crossfit #cross #crosstraining #pullover #treino
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✔️Exercícios do dia: ▪️ Puxada aberta no pulley ▪️ Remada curvada com barra ▪️ Remada unilateral com halteres ▪️ Pulley com triângulo ▪️ Pullover na corda ▪️ Rosca direta com barra W ▪️ Rosca alternada com halteres ▪️ Rosca martelo no cross ▪️ Rosca concentrada unilateral #Academia #Treino #fitness #gym #workout
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