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PERSONAL TRAINER AGR1D3 ALUNA SO POR QUE ELA NÃO SEGUIU A DIETA CERTAMENTE 🚨🚨🚨
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SÉRIES NA LEGENDA ⬇️⬇️ 💜🔥 Maria Helena, 95 anos, realizando agachamento sumô com TRX — um exercício que une força, controle e segurança. ➡️ 2 a 3 séries de 8 a 12 repetições, respeitando o ritmo individual e priorizando sempre a execução correta. ✍️ Responsável técnico: Prof. Dr. Felipe Magno ✍️ CREF 02-3232-G/RS #fitness #fitnessmotivation #Musculação #personaltrainer #gymmotivation
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