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Desenvolver a musculatura da panturrilha é um verdadeiro desafio, especialmente para homens mais altos, como esse paciente com quase 2 metros. Mesmo com treinos intensos, essa região muitas vezes não acompanha o restante do corpo, e isso acontece porque a panturrilha é composta por músculos de contração resistente, que respondem lentamente ao estímulo de hipertrofia. Mas, com a harmonização certa, conseguimos um resultado que trouxe mais volume e proporção. O paciente saiu super satisfeito com
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Panturrilha Vertical na Máquina: Postura e Execução Correta 🔥 Para um treino eficiente de panturrilhas, a postura faz toda a diferença! ✅ Posição Inicial: Apoie os ombros na almofada da máquina, pés alinhados na largura dos ombros e ponta dos pés firmes na plataforma. ✅ Execução: Estenda os tornozelos, elevando os calcanhares o máximo possível. Controle a descida, sentindo o alongamento da panturrilha. ✅ Cuidados: Mantenha a coluna neutra, sem movimentar os joelhos ou fazer impulsos. O contro
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