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A dor nos ombros causada por bursite, artrite e artrose pode ser aliviada com a prática de Pilates para artrose no ombro, desde que o quadro não esteja em fase aguda ou inflamatória intensa. O método ajuda a fortalecer os músculos profundos, melhorar a mobilidade e alinhar as articulações.
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Quando pensamos nos gigantes gasosos, Saturno costuma roubar toda a atenção por causa de seus impressionantes anéis. Mas Júpiter também possui um sistema de anéis só que muito mais discreto. Descobertos pela sonda Voyager 1 em 1979, os anéis de Júpiter são extremamente tênues e formados principalmente por pequenas partículas de poeira. Diferente dos anéis de Saturno, eles são difíceis de observar e praticamente invisíveis quando vistos diretamente da Terra. #jupiter #saturno #educação #ciência
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