Make Everyone Shine

Your ouches can be avoided 😅#Runningcoach #learntorun #beginnerrunner #runningtips #whatrunsyou #runtok #runningmotivation #newrunner #howtorun #marathontraining #motherrunner #runtraining #roadrunning #runningins...

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caseysrunningtips

7d ago

The running community is so diverse. From the Eliud Kipchoges to the run-walkers - YOU are a part of it. And it’s great to have ya#beginnerrunner #newrunner #runningtips #runwalk #Running

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Romulo Ernesto Rodrigues

26K views · 2.7K reactions | Having the right running form is vital to anyone increasing their cardio! Proper dorsiflexion allows for an optimal foot strike and puts your foot in the best position to absorb the shock from landing. Dorsiflexion also reduces contact time with the ground and reduces your chances of injury. Some ways to recognized a weak dorsiflexion include shin pain, plantar fascia pain, knee pain, or the inability to perform a deep squat. Focus on keeping your ankle flexed during your next run and I’m sure you will see a major difference in your performance‼️ • • • • #runningform #runningform #runningtips #injuryprevention #runningtechnique #runfast #newrunner #beginnerrunner | Dr. TaMar Hicks | Run Specialist 🥇 | currian_ · Original audio

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