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Minha sobremesa preferida 🍪 Ótima oportunidade de praticar Mindful Eating 😋
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Você presta atenção no que come? Não necessariamente no tipo de alimento, mas no ato de comer? Uma prática promove um momento de atenção plena durante as refeições: é o mindful eating. 🧘‍♀️
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Que tal experimentar uma nova abordagem para a alimentação?🍉🍫 A técnica mindful eating envolve comer com atenção plena, na textura, sabor e cheiro da comida. Ao praticar essa técnica, você pode melhorar sua digestão, sentir mais satisfação com a comida e até mesmo ajudar a controlar a compulsão alimentar. Experimente desacelerar, sentar-se à mesa livre de distrações e saborear cada mordida. Sinta a textura em sua língua e observe o sabor. Vamos experimentar juntos? #mindfuleating #ALIMENTAÇÃO
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