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It’s like a reality show with crazy twists, but it’s real 👀😭
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Don’t eat like someone twice your size 👏🏻 If your man is bigger, works out more, does a manual job, etc, and you still eat the same portions, don’t be surprised when he stays in shape and you balloon up ⬆️ I don’t know how this made sense to me… I gained about 25 pounds just from eating the same as him
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Best cardio workout for a complete beginner is not what you think 💭 it’s not the most optimal or the most gentle workout, it’s quite literally whatever you can stick to and do consistently. Once you build up strength and develop the habit, then it’s time to think about optimizing your cardio for your specific goals. However, even then, if switching to the “optimal” option means you do it less often, or you hate it and later stop all together - it’s not for you. Very few people can workout of s...
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