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🔥 DESBLOQUEIE O PODER DAS SUAS PERNAS! 💪 Treine com intensidade com essas variações de leg press: - POSIÇÃO AMPLA: Ativa os glúteos e parte externa das coxas - POSIÇÃO ALTA: Foca nos glúteos e isquios - POSIÇÃO BAIXA: Trabalha os quadríceps com tudo! - POSIÇÃO FECHADA: Ativa os adutores e parte interna das coxas BORA DOMINAR AS PERNAS! 💥 . . . #fy #legday #treinodepernas #fitness #forçamaxima
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