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Is it a bird or a plane? No it’s my baby flyin out of me so here’s a relaxing birth prep workout you can do at HOME🏡 No unfortunately that is not how labor goes lmao but what we can do is make sure we incorporate movements that help support our baby’s position and help open up each level of the pelvis so baby can more easily navigate through-we want these movements to be accessible for our body during labor which is why we prioritize them during pregnancy! Full workout: 3 x 3-4 deep breaths pu...
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