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Como ser flexível e rápido! Rotina de alongamento fácil para patinadores artísticos iniciantes! Isso é parte da minha rotina de alongamento exato que eu fiz para obter minhas divisões! Eu sou naturalmente flexível, então se você não pode ficar tão baixo ou fazer certos movimentos ainda, tudo bem! Como muitos de vocês pediram dicas de flexibilidade, embora você não precise ser flexível para patinar!) então aqui vai ya! Siga para mais vídeos de patinação artística! # figureskating # iceskatingtik...
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