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O HIIT, também conhecido como High Intensity Interval Training ou treino intervalado de alta intensidade, é um tipo de treino realizado com o objetivo de acelerar o metabolismo e, assim, promover a queima de gordura, além de ser também um treino que promove a melhora do condicionamento físico. #HIIT
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"1-minute high-octane motivational video. Visuals: ONLY wealthy men in sharp suits, luxury cars , private jets, helicopters, muscular men training in dark gyms. Lighting: high-contrast neo-noir style with dramatic shadows, neon accents, and deep blacks. Voiceover: deep male voice, aggressive/provocative tone in Brazilian Portuguese. Opening: sudden shout 'EI, VOCÊ AÍ!'. Scenes must show power, wealth, and intensity. No women, no bright settings. Color palette: black, gold,
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Exemplos de TII: 1. Sprints intervalados: Correr a todo vapor por 30 segundos, seguido de 30 segundos de caminhada. 2. Treino de HIIT : 30 segundos de burpees, seguidos de 30 segundos de descanso. 3. Ciclismo intervalado: Pedalar forte por 1 minuto, seguido de 2 minutos de pedalada leve. Benefícios do TII: 1. Melhora a capacidade cardiovascular. 2. Aumenta a queima de calorias. 3. Melhora a eficiência metabólica. 4. Reduz o tempo de treino.
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