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Não é o sapato alto. Não é pegar peso. Na maioria das vezes, o que realmente sobrecarrega a sua coluna são os hábitos repetidos que você faz todos os dias. Se esse vídeo fez sentido para você, compartilhe com alguém que vive reclamando de dor nas costas. Às vezes, essa informação pode mudar a forma como essa pessoa cuida da própria coluna.
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@drahenrietteadvogada O seu patrão é obrigado a disponibilizar assentos com encostos para o empregado descansar quando as pausas do serviço permitir.
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