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Aqui está um aquecimento perfeito para seu treino de agilidade, velocidade, ou qualquer treino que vá ter mudanças de direção em alta intensidade, pois além de serem ótimos exercícios para aumentar sua frequência cardíaca, ele já recruta e ativa os músculos que serão utilizados no treino de forma muito mais específica, do que ficar só trotando, fazendo polichinelos ou alongamentos estáticos. . Traduzido da página: @gcfctraining . #treinoemcasa #jogabola #treinamento
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